#WellnessBlog

Apr 18, 20183 min read

Essential Oils

Essential oils. Do they really live up to the attention they have received the past few years? I have always been someone drawn to...

Apr 4, 20181 min read

Spring Cleaning You

Spring cleaning is a great way to freshen up your living space and get rid of junk, however, this week I would like to challenge you to...

Mar 28, 20182 min read

Ways to Enjoy Spring Weather

If you are in Nashville, you know the drill…sunny day, rainy day, cold day, warm day, tornado warning, perfect day, random snow and...

Mar 14, 20181 min read

How to Sneak Veggies Into Your Diet

Lately I have noticed that my vegetable intake has been low. I think it's for a couple of reasons - 1 that veggies don't always taste...

Mar 7, 20182 min read

Healthy Grocery Store Options

If you are into eating healthy, you know how tricky shopping can be. There are new “miracle” products what seems like every single week...

Feb 28, 20182 min read

Work out in Nashville Style

Since one of the things on Amanda's list last week was motivating yourself with new workout gear I thought I would highlight some of my...

Feb 7, 20181 min read

Running Alternative: Rowing

As expressed in previous posts, I am not one for cardio, especially running. However, I have found that rowing is a great cardio activity...

Jan 31, 20181 min read

Super setting to catch up on missed resolutions

It is speculated that 80% of New Year's resolutions fail before February (Business Insider). If your wellness resolutions are fading fast...