Imagine what the combination of Demi Lovato and Aretha Franklin would sound like, and you will have a pretty good idea of 13-year-old...

As expressed in previous posts, I am not one for cardio, especially running. However, I have found that rowing is a great cardio activity...

Cardio for me is never a fun experience, but especially not during the cold wintery months. I am not a great runner so the extra “chill...